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One of the typical symptoms of this disorder is anger, irritation and agitation. ... a stress free/anger free beginning of a new life with self-awareness, self-control, social ... management videos, anger management workbooks, anger management .... Sports Psychology is a great example of the power of mind control. An athlete is ... Any tension I feel is a signal to use my coping exercises. I can get help if I ... Mindfulness for Children (Free version and Pro Version $4.99/One Time Fee). The free ... Helps with: Pain, Sleeping, Nausea, Anxiety, Worries, Anger. What is it?. This workbook was developed for use in conjunction with Anger Management for Substance Use Disorder and Mental Health Clients: A Cognitive–Behavioral .... Anger management exercises can help you learn to manage your anger in healthy ways. 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